Last Thursday I worked out the shoulder and leg muscles. This week, the gym is closed so I missed Monday helping a friend move (did it on Sunday too!) and decided to do Legs and Shoulders on Tuesday with my friend Cornell.
Leg Exercise:
Seated Leg Press: 45x2 for 3 sets of 10
Seated Calf Press: 45x2 for 3 sets of 10
Reverse Calf Lift: 40 for 3 sets of 12
Shoulder Exercise:
Military Press: 30x2 for 3 sets of 15
Parallel Life: 5 for 3 sets of 20
I will have to revisit this tomorrow and add the exercises I can't remember.
Note: I need to blog this the night I got to the gym...
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