Session 004

Back: Busy gym day, who knew there would be so many people while the Heat were getting swept.

Back Raise: no weight 4 sets of 10
Cable Seated Row Low: 30 1 set of 10, 40 1 set of 10, 50 1 set of 10
T-Bar Bent Over Row: 25 3 sets of 10
One Arm Row: 30 3 sets of 10

I did a core workout right after a 10 minute run on the elliptical.

Tomorrow will be legs.