Shoulders: Truthfully today was supposed to be legs, but proper planning is always best. I have a long drive tomorrow and Wednesday, so I shall save legs for Wednesday night.
Exercise:
Bar Military Press: 20x2 for 4 sets of 8
Bar Upright Row: 45 for 2 sets of 10 and 1 set of 12
Barbell Behind neck: 45 for 3 sets of 10
Rotator Cuff Int. and Ext.: 20 for 3 sets of 10
Shrug: 35x2 for 3 sets of 10
I began today's session with a thorough stretch regiment and follow the workout with a core workout. As the weeks Procter I will be adding more reps and more exercises to the core workout; the key is not to damage abdominal muscles, shit hurts son!
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