Chest: I opted to do a chest workout today since I would be traveling tomorrow and wanted to save legs for possibly Thursday, but with Arms on Monday I may have to do some swapping. I did not achieve max reps or max weight today, but I was able to isolate the exercises for my Chest routine.
Exercise:
Unilateral High/Low Cable Pull: 20 for 3 reps of 10 30 for 1 rep of 10
Machine Chest Flye: 25x2 for 1 set of 12 35x2 for 3 sets of 8
Machine Chest Press: 30x2 for 3 sets of 8 40x2 for 1 set of 4
Free weights were occupied and I was one man short for a spot on the press, but until I can comfortably press 45x2 for 4 sets of 8 on a machine, I will stay off the bench press.
I started with a full body stretch before and after the workout, as well as running 12 minutes on the elliptical after the workout and a quick 1 minute core after the elliptical. Heart rate was above 150 continuously from the start of the Machine Chest Flyes through to the Core. Was almost a little gut sick, but I blame that on bad sushi (Happy Sashimi!)
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