Session 009

Back: I came in today well rested from a mid week break (and a mini cheat day). I thought that since I was very tired (and had a sore neck) that I would rest up and use that day to carb load!  It worked, I came back today with a ton of energy and a re-hashed plan to max out.

Exercises:

Back Raise: [ 2 sets of 10 (no weights) 1 set of 10 5 lbs 1 set of 10 10 lbs ] repeated a second time
Cable Seated Row: 50 for 1 set of 12, 60 for 1 set of 10, 75 for 2 sets of 8
T-Bar Bent Over Row: 25 for 2 sets of 10, 30 for 1 set of 10, 35 for one set of 10
                                    50 for 1 set of 10, 60 for 2 sets of 10
One Arm Row: 20 for 3 sets of 10

I started with a stretch and did 10 minutes on the elliptical before heading out. There is major remodeling happening and no room anywhere to sit and do core, so we shall skip today and do a light core workout in the morning.

On a side note.  I have lost a total of 5 lbs. over the last two weeks and so I think I need to hit my diet harder, increase the weight sizes and double the elliptical runs. Here's hoping to 10 lbs. by first week of July!