Though it is a bit late, I wanted to get some information down and I regret missing two straight days of posting (not workouts!).
Arms: I started this week fresh with an arm routine set for Monday, I am still trying to stabilize a decent rhythm for muscle groups and their repair rates. So, the main target of the arm's exercise for Monday was adding two new exercises, as well as working on form.
Arnold Press: 20x2 for 4 sets of 12
Drag Curl: 20x2 for 4 sets of 10 Instead of using a straight bar (none was available) I used 2 20 lb weights.
Concentration Dumbell: 10 for 1 set of 16 20 for 3 sets of 8
Wrist Twist/Dumbell Wrist Twist: 20x2 for 4 sets of 12
Tricep Hammer Curl: 20x2 for 3 sets of 8
The goal for next week is to max out at 6 reps, so I will carry these workouts on and attempt to max out the weight.
I started this workout with a full body stretch and then 15 minutes on the elliptical machine (though I will be saving this for after working out). I ended with a 1 minute core workout. My core is getting close to where I want to push 200 sit-ups in under 2 minutes.
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