Legs: Note to self, when doing workouts (regardless of which muscle) don't mix a cheat day with a workout day... 5 hour nap.
Exercises:
Calf Raise: 35 1 set of 10, 45 1 set of 10, 50 1 set of 10
Machine Leg Press: 35 1 set of 10, 45 1 set of 10, 50 1 set of 10
Seated Calf Raise: 35 1 set of 10, 45 1 set of 10, 55 1 set of 10
Prisoner Squat: 0 2 sets of 10, 25 1 set of 10
I started this with a good, full body stretch and then hit up the elliptical for 14 minutes. Week One if over and Week Two officially begins tomorrow. Pictures will be posted soon.
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