Arms: Five exercises starting with lighter weights and more reps.
Exercise:
Arnold Press - 17.5 for 4 sets
Cable Bicep curl - 20 for 2 sets 10 for 1 set
Cable Tricep curl - 20 for 2 sets 10 for 1 set
Drag Curl - 20 for 4 sets
Concentration Dumbell - 15 for 3 sets
As before I also did a 12 minute run on the elliptical machine, but no core workout at the end.
We will isolate core for every other day, regardless of gym time.
No comments:
Post a Comment